Let’s Get Started

If you are dealing with chronic gut or immune issues, recurring sensitivities, or complex symptoms, this is where we get specific.

Close-up of a metallic V-shaped check mark or arrow pointing downward, on a black background.

STEP ONE

Functional Lab Testing & Recommendations

I use state-of-the-art integrative personalized health testing along with your experience and health history to discover what is driving your body’s stress and make appropriate lifestyle and supplemental recommendations to support your unique pathway to healing.

CORE TESTING

    • Tiny Health Gut Microbiome Screen

    • HTMA (Hair Tissue Mineral Analysis)

    • Mosaic’s Organic Acids Test

    • Oxford MRT Food Sensitivity Screen

    • Vibrant’s Total Tox Screen (Optional but Highly Recommended)

    • Tiny Health Gut Microbiome Screen

    • HTMA (Hair Tissue Mineral Analysis)

EXTENDED INVESTIGATION

    • Comprehensive Blood Labs*

    • Vibrant’s Hormone Zoomer

    • Mosaic’s GI 360

    • GI Map

    • Tiny Health Vaginal Microbiome Screen

    • Bristle Oral Microbiome Screen

    • Microgen DX Sinus Microbiome Screen

    • Vibrant’s Nutrition Zoomer

    • I GeneX Lyme Testing

    • Genetic SNP Testing (most often toward the end of our time together to determine best lifetime support strategy)

    *If your traditional or functional doctor is willing to order blood labs on insurance, that is great too. If they are very open minded, email me for a request list. Every piece of additional data helps.

A healthcare worker in blue protective gear and purple gloves is handling a cotton swab for a medical test, with a box of testing supplies in the background. Gut health testing.

STEP TWO

Personalized Health Education

You will receive a fully personalized, one-on-one, research-backed education in the core lifestyle components that support healing and give you a lifetime leg up in keeping you and your family healthy.

    • Nutrition and Blood Sugar Balance

    • Sleep and Sun, Circadian Health

    • Energy Production, Mitochondrial Health, and Exercise

    • Stress Reduction Part 1, Toxins, Chemicals, and Biochemical Stress

    • Stress Reduction Part 2, Nervous System Regulation, Breath, and Interpersonal

    • The Microbiomes, EMFs, and Biomechanical Stressors

    • Preparing for a Successful Mold Remediation

    • How and Where to Spend the Least Amount of Money to Get the Best Health Outcomes

    • Maintaining a Healthy Home for Life

    • The “Fancy” Functional Tools Series- What Works, For What, and Why

A wall-mounted bookshelf with five wooden shelves filled with books, decorative items, and framed art, situated over a white desk with a laptop and a white vase with white tulips. Gut health education.

STEP THREE

Lifestyle & Supplementation Support

I will help you manage, understand, and integrate any recommended lifestyle upgrades and/or supplementation choices, coordinating alongside your prescribing physician when medications are involved.

I recommend supplements only when needed to meet tested or nutritional deficiency demands, and I vet and select them at the intersection of highest quality and lowest cost.

A woman cooking in a modern kitchen, preparing to add fresh herbs to a pot on the stove, with lemons, lemons half-cut, bread, and vegetables on the kitchen island. Gut healthy lifestyle.

STEP FOUR

Deeper Support & Outside Recommendations

Every case is different and many, if not most, cases require additional support. As needed, I help connect you with vetted, specialized resources.

  • Products and Systems

    • Toxic Household & Workplace Exposure Solutions

    • Household Water Testing & Filtration

    • Personal Care & Cookware Recommendations

    • Air Filtration & Dehumidifier Systems

    Specialized Professionals

    • Air Quality/Mold Inspectors and Remediators

    • Mold Dogs and Handlers

    • Building Biologists

    • EMF Specialists

    • Vagal Toning Tools and Trackers

    • Functional Friendly Therapists or Psychiatrists

    • Community Based Nervous System Regulation Programs

    • EMDR/Somatic Work

    • Neurofeedback Therapists

    • Pelvic Floor Physical Therapists

    • NKT or DNS Trainers

    • Physical Therapists

    • Myofunctional Therapists

    • Upper Cervical Chiropractic Practitioners

    • Biological Dentists and Oral Surgeons

    • Scoliosis Support Practitioners

  • When prescription support or deeper clinical management is indicated, I may recommend working with a(n):

    • Integrative/Functional Medicine Doctor (MD)

    • Doctor of Osteopathy (DO)

    • Naturopathic Doctor (ND)

    • Gastroenterologist, Immunologist, Dermatologist, Etc…

    If you have known Lyme disease/co-infections, another known high-risk condition, or are currently on multiple prescription medications, please consider working with a functional physician simultaneously. Happy to help you find one. 

A woman receiving care from a functional holistic doctor.

Who I Work With

I work with people experiencing:

Attention Struggles

Pink checkmark icon inside a pink circle.

Autoimmune

Pink checkmark inside a pink circle on a black background.

Brain Fog

Pink check mark inside a circle on a black background.

Digestive Issues

Pink check mark inside a pink circle on a black background.

Dizziness

Pink check mark inside a circle.

Dysautonomia

Pink checkmark inside a circular outline.

EDS/Hypermobility

Pink check mark inside a circle.

Fatigue

A pink checkmark inside a pink circle on a black background.

Food & Chemical Sensitivies

Pink checkmark inside a pink circle

Histamine Intolerance

Pink checkmark inside a pink circle

Hair Loss

Pink checkmark inside a pink circle on a black background

Hormone Issues

Pink checkmark inside a pink circle on a black background.

IBS

A pink checkmark inside a circle on a black background.

Joint Pain and/or Swelling

Pink checkmark inside a pink circle on a black background.

Low Libido

Pink checkmark inside a pink circle on a black background.

MCAS

Pink checkmark inside a pink circle on a black background.

Long Covid/Spike

Pink checkmark inside a pink circle on a black background.

Mental Health Struggles

Pink checkmark inside a pink circle on a black background.

Mold/Biotoxin Illness

Pink checkmark inside a pink circle on a black background

Neck and Back Pain

Pink checkmark inside a pink circle on a black background.

POTS

Pink check mark inside a pink circle on a black background.

SIBO / SIFO

Pink checkmark inside a pink circle on a black background

Skin Issues

Pink checkmark inside a pink circle with a check mark

Tinnitus

Pink check mark inside a circle, symbolizing completion or verification.

Trigger Point Pain

Pink checkmark inside a circle representing a completed task or approval.

Upper Cervical Instabillity

Pink checkmark inside a partially open circle on a black background.

Unexplained Weight Change

Pink checkmark inside a pink circle on a black background.

Have More Questions?

Feel free to send me a message or schedule a free consultation so I can provide you with any information you need to make an informed decision.

Please visit my FAQ for answers to the most commonly asked questions.

Frequently Asked Questions